Boiled Eggs with Salt
Nutritional Overview
The image shows two boiled eggs cut in half, seasoned with salt and black pepper. Some ingredients like the exact seasoning are unclear, so estimated calories were used. Non-edible items like eggshells and bowl are included with 0 calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs with Salt is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Boiled Eggs with Salt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low-fat option with 1g of fat, Boiled Eggs with Salt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Boiled Eggs with Salt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 140 calories (233% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sea salt flakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eggshells
Protein: 0g
| Carbs: 0g
| Fat: 0g
Marble surface
Protein: 0g
| Carbs: 0g
| Fat: 0g
White bowl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Unknown seasoning
Protein: 0g
| Carbs: 0g
| Fat: 0g
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