Boiled Eggs with Rye Bread & Cheese
Nutritional Overview
This meal includes 2 boiled eggs, 4 slices of rye bread, 8 slices of cheese, and half portions of tomato and cucumber, providing a balanced mix of protein, carbohydrates and fats with moderate calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Boiled Eggs with Rye Bread & Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Eggs with Rye Bread & Cheese provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Boiled Eggs with Rye Bread & Cheese is an excellent energy source for active individuals and athletes.
• High in fats (28g), Boiled Eggs with Rye Bread & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs with Rye Bread & Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rye bread contributes 232 calories (36% of total calories).
• Protein sources: boiled eggs, rye bread, cheese provide essential amino acids for muscle health.
• Energy sources: rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
rye bread
120gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
cheese
80gr
Protein: 25g
| Carbs: 1g
| Fat: 15g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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