Boiled Eggs with Rice
Nutritional Overview
The meal includes boiled eggs, cooked basmati rice, and a portion of potato and chicken curry. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. Some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Boiled Eggs with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Eggs with Rice provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Boiled Eggs with Rice is an excellent energy source for active individuals and athletes.
• High in fats (34g), Boiled Eggs with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boiled Eggs with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 390 calories (50% of total calories).
• Protein sources: Boiled eggs, Cooked basmati rice, Potato and chicken curry provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice, Potato and chicken curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
200gr
Protein: 36g
| Carbs: 2g
| Fat: 28g
Cooked basmati rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Potato and chicken curry
100gr
Protein: 12g
| Carbs: 13g
| Fat: 5g
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