Boiled Eggs with Rice
Nutritional Overview
A balanced meal consisting of boiled eggs, grilled chicken, white rice, and mixed vegetables, providing a good mix of protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Boiled Eggs with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Eggs with Rice provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Boiled Eggs with Rice is an excellent energy source for active individuals and athletes.
• High in fats (25g), Boiled Eggs with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs with Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 280 calories (43% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
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