Boiled Eggs with Red Pepper Sauce
Nutritional Overview
A nutritious meal combining boiled eggs rich in protein and fat with a flavorful red pepper sauce providing a small amount of carbohydrates and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Boiled Eggs with Red Pepper Sauce provides moderate energy and can fit well into most balanced meal plans.
• Boiled Eggs with Red Pepper Sauce offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Boiled Eggs with Red Pepper Sauce is suitable for low-carb and ketogenic diets.
• Boiled Eggs with Red Pepper Sauce contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boiled Eggs with Red Pepper Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Egg contributes 155 calories (78% of total calories).
• Protein sources: Boiled Egg provide essential amino acids for muscle health.
• Energy sources: Red Pepper Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled Egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Red Pepper Sauce
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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