Boiled eggs with pepper
Nutritional Overview
This meal consists of four boiled eggs (halved) topped with black pepper and a small amount of salt. All visible ingredients are included. Salt has 0 calories, protein, carbs, and fat. Sugar content is 0. Amounts are estimated based on visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1275 calories, Boiled eggs with pepper is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled eggs with pepper provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (137g), Boiled eggs with pepper is an excellent energy source for active individuals and athletes.
• High in fats (40g), Boiled eggs with pepper provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled eggs with pepper is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 egg hopper 1 hopper with dhal curry and plaintea contributes 450 calories (35% of total calories).
• Protein sources: boiled egg, 1 busicut, 75g yoghurt, 1 egg hopper 1 hopper with dhal curry and plaintea provide essential amino acids for muscle health.
• Energy sources: 1 busicut, 1 banana, 1 banana, 1 egg hopper 1 hopper with dhal curry and plaintea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
200gr
Protein: 28g
| Carbs: 2g
| Fat: 21g
black pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 busicut
30gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
75g yoghurt
75gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
1 banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
1 banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
1 egg hopper 1 hopper with dhal curry and plaintea
300gr
Protein: 18g
| Carbs: 55g
| Fat: 12g
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