Boiled Eggs with Pepper
Nutritional Overview
The meal consists of boiled eggs topped with black pepper. Estimated values are based on 6 whole eggs. No other ingredients are visible. Some values may be approximated due to limited visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Boiled Eggs with Pepper is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Eggs with Pepper provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Boiled Eggs with Pepper is suitable for low-carb and ketogenic diets.
• High in fats (40g), Boiled Eggs with Pepper provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs with Pepper is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 540 calories (96% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
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