Boiled Eggs with Olives & Cheese
Nutritional Overview
A balanced meal rich in protein and healthy fats with moderate carbohydrates from peppers and olives, providing a nutritious breakfast or snack option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs with Olives & Cheese contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs with Olives & Cheese provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Boiled Eggs with Olives & Cheese is suitable for low-carb and ketogenic diets.
• High in fats (23g), Boiled Eggs with Olives & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs with Olives & Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 156 calories (45% of total calories).
• Protein sources: Boiled eggs, White cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Black olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Sivri pepper
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
White cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 8g
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