Boiled Eggs with Olive Oil & Thyme
Nutritional Overview
A nutritious meal with 2 boiled eggs providing high-quality protein, healthy fats from olive oil, and minimal carbs. Thyme adds flavor with negligible calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Boiled Eggs with Olive Oil & Thyme provides moderate energy and can fit well into most balanced meal plans.
• Boiled Eggs with Olive Oil & Thyme offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Boiled Eggs with Olive Oil & Thyme is suitable for low-carb and ketogenic diets.
• High in fats (18g), Boiled Eggs with Olive Oil & Thyme provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs with Olive Oil & Thyme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Eggs contributes 156 calories (67% of total calories).
• Protein sources: Boiled Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Olive Oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Thyme
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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