Boiled Eggs with Grapes and Nescafe
Nutritional Overview
Meal includes two boiled eggs, 12 grapes, and one packet of Nescafe 2in1 providing moderate protein, carbs mainly from grapes and Nescafe, with balanced fats from eggs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1165 calories, Boiled Eggs with Grapes and Nescafe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Eggs with Grapes and Nescafe provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Boiled Eggs with Grapes and Nescafe is an excellent energy source for active individuals and athletes.
• High in fats (20g), Boiled Eggs with Grapes and Nescafe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boiled Eggs with Grapes and Nescafe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ١٠ملاعق رز وعدس وعلبة لبن وحبتين عنب ونص كاسه لبن مع شنيته contributes 700 calories (60% of total calories).
• Protein sources: Boiled Eggs, ١٠ملاعق رز وعدس وعلبة لبن وحبتين عنب ونص كاسه لبن مع شنيته provide essential amino acids for muscle health.
• Energy sources: Grapes, Nescafe 2in1 packet, شرحتين تفاح وشرحة دراق, ١٠ملاعق رز وعدس وعلبة لبن وحبتين عنب ونص كاسه لبن مع شنيته, ٣٥حبة عنب supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled Eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Grapes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Nescafe 2in1 packet
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
شرحتين تفاح وشرحة دراق
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
١٠ملاعق رز وعدس وعلبة لبن وحبتين عنب ونص كاسه لبن مع شنيته
400gr
Protein: 35g
| Carbs: 110g
| Fat: 10g
٣٥حبة عنب
151gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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