Boiled Eggs with Fruits
Nutritional Overview
Meal consists of four boiled eggs, two bananas, and two apples providing high protein, moderate fats, and high carbs mostly from natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Boiled Eggs with Fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Eggs with Fruits provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Boiled Eggs with Fruits is an excellent energy source for active individuals and athletes.
• High in fats (20g), Boiled Eggs with Fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boiled Eggs with Fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 320 calories (43% of total calories).
• Protein sources: Boiled eggs provide essential amino acids for muscle health.
• Energy sources: Bananas, Apples supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
200gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
Bananas
240gr
Protein: 2g
| Carbs: 54g
| Fat: 0g
Apples
240gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
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