Boiled Eggs with Cucumber
Nutritional Overview
Simple plate of boiled eggs and sliced cucumber. Estimated 3 boiled eggs and about 180 gr cucumber. Missing values were set to 0 where not visible or not applicable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 249 calories, Boiled Eggs with Cucumber provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled Eggs with Cucumber provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Boiled Eggs with Cucumber is suitable for low-carb and ketogenic diets.
• High in fats (15g), Boiled Eggs with Cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Boiled Eggs with Cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 234 calories (94% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
cucumber
180gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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