Boiled Eggs with Chicken Pilaf
Nutritional Overview
A balanced meal consisting of protein-rich boiled eggs and chicken pilaf, complemented by carbohydrates from pilaf and fries, healthy fats from tahin pekmez, and hydration from ayran. Moderate sugar content due to pekmez.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Boiled Eggs with Chicken Pilaf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Eggs with Chicken Pilaf provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Boiled Eggs with Chicken Pilaf is an excellent energy source for active individuals and athletes.
• High in fats (30g), Boiled Eggs with Chicken Pilaf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boiled Eggs with Chicken Pilaf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken pilaf contributes 290 calories (39% of total calories).
• Protein sources: Boiled eggs, Tahin pekmez (1 spoon), Chicken pilaf provide essential amino acids for muscle health.
• Energy sources: French fries (half portion), Tahin pekmez (1 spoon), Chicken pilaf, Ayran supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
French fries (half portion)
80gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
Tahin pekmez (1 spoon)
15gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
Chicken pilaf
200gr
Protein: 32g
| Carbs: 45g
| Fat: 6g
Ayran
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!