Boiled Eggs with Cherry Tomatoes
Nutritional Overview
A nutritious meal combining protein-rich boiled eggs with low-calorie, vitamin-packed cherry tomatoes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Boiled Eggs with Cherry Tomatoes provides moderate energy and can fit well into most balanced meal plans.
• Boiled Eggs with Cherry Tomatoes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Boiled Eggs with Cherry Tomatoes is suitable for low-carb and ketogenic diets.
• Boiled Eggs with Cherry Tomatoes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Eggs with Cherry Tomatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Eggs contributes 156 calories (79% of total calories).
• Protein sources: Boiled Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Cherry Tomatoes
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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