Boiled Eggs with Cheese & Toast
Nutritional Overview
A balanced meal with boiled eggs and Gouda cheese providing protein and fat, toast delivering carbohydrates, and citrus juice adding natural sugars and vitamins.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs with Cheese & Toast contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs with Cheese & Toast provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Boiled Eggs with Cheese & Toast is an excellent energy source for active individuals and athletes.
• High in fats (18g), Boiled Eggs with Cheese & Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boiled Eggs with Cheese & Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toast (white bread) contributes 150 calories (33% of total calories).
• Protein sources: Boiled eggs, Gouda cheese, Toast (white bread), Orange & grapefruit juice mix provide essential amino acids for muscle health.
• Energy sources: Toast (white bread), Orange & grapefruit juice mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Gouda cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Toast (white bread)
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Orange & grapefruit juice mix
200gr
Protein: 4g
| Carbs: 13g
| Fat: 0g
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