Boiled Eggs with Bread & Salami
Nutritional Overview
A moderate-calorie meal with high protein from eggs and salami, moderate fats, and low carbs mainly from bread and milk in coffee.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs with Bread & Salami contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs with Bread & Salami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Boiled Eggs with Bread & Salami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Boiled Eggs with Bread & Salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boiled Eggs with Bread & Salami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread with Butter contributes 160 calories (44% of total calories).
• Protein sources: Boiled Eggs, Bread with Butter, Salami provide essential amino acids for muscle health.
• Energy sources: Bread with Butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Bread with Butter
40gr
Protein: 4g
| Carbs: 12g
| Fat: 10g
Salami
15gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Coffee with Milk
150gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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