Boiled Eggs with Bread & Prosciutto
Nutritional Overview
A balanced meal with protein-rich boiled eggs, prosciutto, cheese, moderate carbs from bread and tomato, and small sugars from hematogen, complemented by a low-calorie chicory coffee.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Boiled Eggs with Bread & Prosciutto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Eggs with Bread & Prosciutto provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Boiled Eggs with Bread & Prosciutto is an excellent energy source for active individuals and athletes.
• High in fats (25g), Boiled Eggs with Bread & Prosciutto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs with Bread & Prosciutto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 156 calories (29% of total calories).
• Protein sources: Boiled eggs, Bread, Cheese, Prosciutto, Hematogen provide essential amino acids for muscle health.
• Energy sources: Bread, Hematogen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Bread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Prosciutto
30gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
Fresh tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Chicory coffee
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Hematogen
40gr
Protein: 6g
| Carbs: 8g
| Fat: 0g
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