Boiled eggs with bread & coffee
Nutritional Overview
Meal with 2 boiled eggs, bread topped with brown cheese, and coffee with milk, offering a balanced intake of protein, fats, and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled eggs with bread & coffee contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled eggs with bread & coffee provides 25g of protein, supporting muscle growth, repair, and satiety.
• Boiled eggs with bread & coffee provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Boiled eggs with bread & coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boiled eggs with bread & coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 140 calories (40% of total calories).
• Protein sources: Boiled eggs, Bread with brown cheese provide essential amino acids for muscle health.
• Energy sources: Bread with brown cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Bread with brown cheese
30gr
Protein: 6g
| Carbs: 15g
| Fat: 6g
Coffee with milk (3.7% fat)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
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