Boiled Eggs with Beef
Nutritional Overview
This meal includes two boiled eggs, a portion of shredded dried beef, and a small serving of chili sauce. Nutritional values are estimated; sugar content is set to 0 due to lack of visible sweet ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Boiled Eggs with Beef provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled Eggs with Beef provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Boiled Eggs with Beef is suitable for low-carb and ketogenic diets.
• High in fats (27g), Boiled Eggs with Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boiled Eggs with Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 156 calories (87% of total calories).
• Protein sources: Boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Chili sauce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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