Boiled Eggs with Avocado Lavash
Nutritional Overview
Meal with 2 boiled eggs, olives, lavash, avocado and almond milk latte providing high protein, healthy fats, moderate carbs, and low sugars. Balanced and nutritious.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Boiled Eggs with Avocado Lavash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Eggs with Avocado Lavash provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Boiled Eggs with Avocado Lavash is an excellent energy source for active individuals and athletes.
• High in fats (38g), Boiled Eggs with Avocado Lavash provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs with Avocado Lavash is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lavash contributes 210 calories (34% of total calories).
• Protein sources: Boiled eggs, Lavash, Almond milk latte provide essential amino acids for muscle health.
• Energy sources: Lavash, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Lavash
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Almond milk latte
240gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
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