Boiled Eggs with Avocado
Nutritional Overview
A nutritious meal combining protein-rich boiled eggs and healthy fats from avocado, offering moderate carbs and low sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs with Avocado contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Boiled Eggs with Avocado offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Boiled Eggs with Avocado provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Boiled Eggs with Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs with Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Egg contributes 156 calories (51% of total calories).
• Protein sources: Boiled Egg, Small Avocado provide essential amino acids for muscle health.
• Energy sources: Small Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled Egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Small Avocado
95gr
Protein: 3g
| Carbs: 14g
| Fat: 20g
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