Boiled Eggs & White Bread
Nutritional Overview
5 boiled eggs with seasoning served with one white bread; high protein and fats from eggs with moderate carbs from bread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Boiled Eggs & White Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Eggs & White Bread provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Boiled Eggs & White Bread is an excellent energy source for active individuals and athletes.
• High in fats (31g), Boiled Eggs & White Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boiled Eggs & White Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 420 calories (70% of total calories).
• Protein sources: Boiled eggs, White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
250gr
Protein: 31g
| Carbs: 2g
| Fat: 31g
White bread
55gr
Protein: 3g
| Carbs: 50g
| Fat: 0g
Egg seasoning (spices/salt)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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