Boiled Eggs & White Bread
Nutritional Overview
A simple meal of two boiled eggs and half a loaf of white bread, providing a balanced source of protein and carbohydrates with moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1196 calories, Boiled Eggs & White Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Eggs & White Bread provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (152g), Boiled Eggs & White Bread is an excellent energy source for active individuals and athletes.
• High in fats (33g), Boiled Eggs & White Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boiled Eggs & White Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 5 spoons of rice with vegetables and chicken breast contributes 350 calories (29% of total calories).
• Protein sources: Boiled eggs, White bread, A cup of coffee with a small piece of cake, 5 spoons of rice with vegetables and chicken breast provide essential amino acids for muscle health.
• Energy sources: White bread, A cup of coffee with a small piece of cake, small piece of chocolate cake, 10 tablespoons of pomegranate, 5 spoons of rice with vegetables and chicken breast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
White bread
100gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
A cup of coffee with a small piece of cake
150gr
Protein: 3g
| Carbs: 28g
| Fat: 6g
small piece of chocolate cake
60gr
Protein: 2g
| Carbs: 22g
| Fat: 7g
10 tablespoons of pomegranate
140gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
5 spoons of rice with vegetables and chicken breast
200gr
Protein: 30g
| Carbs: 35g
| Fat: 6g
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