Boiled Eggs & Veggies
Nutritional Overview
This meal includes boiled eggs, green beans, and broccoli. Nutritional values are estimated based on visible ingredients and standard serving sizes. Some values may be approximate due to visual estimation.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs & Veggies contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs & Veggies provides 33g of protein, supporting muscle growth, repair, and satiety.
• Boiled Eggs & Veggies provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Boiled Eggs & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Boiled Eggs & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 280 calories (72% of total calories).
• Protein sources: Boiled eggs, Broccoli provide essential amino acids for muscle health.
• Energy sources: Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
200gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
Green beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Broccoli
150gr
Protein: 6g
| Carbs: 5g
| Fat: 2g
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