Boiled Eggs & Veggies
Nutritional Overview
This meal includes boiled eggs, green beans, and broccoli. Nutritional values are estimated based on visible quantities. Some values may be approximated due to visual limitations. Sugar content is estimated from vegetables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Boiled Eggs & Veggies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled Eggs & Veggies provides 34g of protein, supporting muscle growth, repair, and satiety.
• Boiled Eggs & Veggies provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Boiled Eggs & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Boiled Eggs & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Eggs contributes 158 calories (68% of total calories).
• Protein sources: Boiled Eggs, Broccoli provide essential amino acids for muscle health.
• Energy sources: Green Beans, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled Eggs
150gr
Protein: 27g
| Carbs: 3g
| Fat: 21g
Green Beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Broccoli
100gr
Protein: 5g
| Carbs: 8g
| Fat: 0g
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