Boiled Eggs & Veggie Plate
Nutritional Overview
A balanced plate featuring boiled eggs, grated carrots, olives, baby corn, mixed cooked vegetables, and a tomato-based vegetable stew. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs & Veggie Plate contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs & Veggie Plate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Boiled Eggs & Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Boiled Eggs & Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs & Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 210 calories (42% of total calories).
• Protein sources: boiled eggs, vegetable stew (tomato-based) provide essential amino acids for muscle health.
• Energy sources: grated carrots, boiled potato slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
grated carrots
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
mixed olives
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
baby corn
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zucchini and bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
boiled potato slices
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
vegetable stew (tomato-based)
60gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
cooked green beans and carrots
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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