Boiled Eggs & Turkey Sausage
Nutritional Overview
A protein-rich meal with moderate fats and minimal carbohydrates, combining two boiled eggs and a turkey sausage patty.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs & Turkey Sausage contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs & Turkey Sausage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Boiled Eggs & Turkey Sausage is suitable for low-carb and ketogenic diets.
• High in fats (22g), Boiled Eggs & Turkey Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boiled Eggs & Turkey Sausage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkey Sausage Patty contributes 164 calories (51% of total calories).
• Protein sources: Boiled Eggs, Turkey Sausage Patty provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Turkey Sausage Patty
85gr
Protein: 15g
| Carbs: 1g
| Fat: 11g
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