Boiled Eggs & Toast
Nutritional Overview
Meal includes two boiled eggs, two slices of whole wheat toast, a piece of Parmesan cheese, a piece of Gouda with pesto cheese, and a glass of orange juice. Balanced in protein and fat, moderate carbs, and sourced from protein-rich and whole food ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Boiled Eggs & Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Eggs & Toast provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Boiled Eggs & Toast is an excellent energy source for active individuals and athletes.
• High in fats (25g), Boiled Eggs & Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boiled Eggs & Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat toast contributes 160 calories (29% of total calories).
• Protein sources: Boiled egg, Whole wheat toast, Parmesan cheese, Gouda with pesto cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat toast, Orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Whole wheat toast
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Parmesan cheese
30gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Gouda with pesto cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Orange juice
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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