Boiled Eggs & Toast
Nutritional Overview
Meal includes 3 boiled eggs, 2 slices of whole grain toast, spicy deli chicken slices, and a small cheese cube. Nutritional values are estimated; sugar content is minimal and set to 2g. All visible ingredients are included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Boiled Eggs & Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Eggs & Toast provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Boiled Eggs & Toast is an excellent energy source for active individuals and athletes.
• High in fats (30g), Boiled Eggs & Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boiled Eggs & Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (37% of total calories).
• Protein sources: Boiled eggs, Whole grain toast, Spicy deli chicken slices, Cheese cube provide essential amino acids for muscle health.
• Energy sources: Whole grain toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Whole grain toast
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Spicy deli chicken slices
50gr
Protein: 15g
| Carbs: 1g
| Fat: 6g
Cheese cube
30gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
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