Boiled Eggs & Soya Chunks
Nutritional Overview
This meal contains 3 boiled eggs and approximately 80 grams of cooked soya chunks. It is high in protein and healthy fats, with minimal carbohydrates and no added sugar. All visible ingredients have been included and estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs & Soya Chunks contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs & Soya Chunks provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Boiled Eggs & Soya Chunks is suitable for low-carb and ketogenic diets.
• High in fats (20g), Boiled Eggs & Soya Chunks provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs & Soya Chunks is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 210 calories (57% of total calories).
• Protein sources: Boiled egg, Soya chunks provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Soya chunks
80gr
Protein: 27g
| Carbs: 4g
| Fat: 5g
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