Boiled Eggs Snack and Steak Meal
Nutritional Overview
High-protein, high-fat meal with moderate carbs including steak, eggs, chips, and two pints of thatchers.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1440 calories, Boiled Eggs Snack and Steak Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Eggs Snack and Steak Meal provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Boiled Eggs Snack and Steak Meal is an excellent energy source for active individuals and athletes.
• High in fats (77g), Boiled Eggs Snack and Steak Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Boiled Eggs Snack and Steak Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aged rump steak (8oz, blue) contributes 500 calories (35% of total calories).
Detailed Ingredient Breakdown
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
aged rump steak (8oz, blue)
Protein: 0g
| Carbs: 0g
| Fat: 0g
chips
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion rings (2 pcs)
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise (1 tbsp)
Protein: 0g
| Carbs: 0g
| Fat: 0g
mini baby bel
Protein: 0g
| Carbs: 0g
| Fat: 0g
thatchers gold (1 pint)
Protein: 0g
| Carbs: 0g
| Fat: 0g
thatchers gold (1 pint)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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