Boiled Eggs Snack
Nutritional Overview
This meal consists of packaged boiled eggs. Nutritional values are estimated based on standard boiled egg composition. Sugar content is assumed to be 0 due to lack of visible sweeteners. Values are based on 100g serving.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Boiled Eggs Snack provides moderate energy and can fit well into most balanced meal plans.
• Boiled Eggs Snack offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Boiled Eggs Snack is suitable for low-carb and ketogenic diets.
• Boiled Eggs Snack contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Eggs Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (100% of total calories).
• Protein sources: Boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 9g
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