Boiled eggs & rye plate
Nutritional Overview
A balanced plate with boiled eggs, cucumber, rye bread, cheese, and liver sausage. Some values are estimated due to unknown quantities.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Boiled eggs & rye plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled eggs & rye plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Boiled eggs & rye plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Boiled eggs & rye plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled eggs & rye plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rye bread with seeds contributes 160 calories (30% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rye bread with seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Liver sausage slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!