Boiled Eggs & Quail Eggs
Nutritional Overview
The meal consists of one boiled chicken egg and five boiled quail eggs. Nutritional values are estimated based on standard egg sizes. No visible sugar or additional ingredients. Values for sugar are set to 0 due to lack of visible sweeteners.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs & Quail Eggs contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs & Quail Eggs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Boiled Eggs & Quail Eggs is suitable for low-carb and ketogenic diets.
• High in fats (28g), Boiled Eggs & Quail Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs & Quail Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quail eggs contributes 275 calories (64% of total calories).
• Protein sources: Chicken egg, Quail eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken egg
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Quail eggs
60gr
Protein: 25g
| Carbs: 3g
| Fat: 17g
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