Boiled Eggs Platter
Nutritional Overview
This meal consists of 18 boiled eggs (about 1200g total). All values are estimated for large eggs. No other ingredients are visible. Sugar is set to 0 as eggs contain negligible sugar. If any ingredients are missing, their values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1260 calories, Boiled Eggs Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Eggs Platter provides 108g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Boiled Eggs Platter is suitable for low-carb and ketogenic diets.
• High in fats (90g), Boiled Eggs Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boiled Eggs Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 1260 calories (100% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: boiled egg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
1200gr
Protein: 108g
| Carbs: 6g
| Fat: 90g
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