Boiled Eggs Plate
Nutritional Overview
This meal consists of six boiled eggs, estimated at 300 grams total. All nutritional values are based on standard boiled eggs. No visible added ingredients. Sugar is set to 0 as eggs contain negligible sugar. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs Plate contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Boiled Eggs Plate is suitable for low-carb and ketogenic diets.
• High in fats (33g), Boiled Eggs Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 468 calories (100% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
300gr
Protein: 36g
| Carbs: 3g
| Fat: 33g
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