Boiled Eggs Plate
Nutritional Overview
The meal consists of approximately 5 boiled eggs (300g total). Each egg contributes protein and healthy fats. No added sugar or carbs. Nutritional values are estimated based on standard boiled egg data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs Plate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs Plate provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Boiled Eggs Plate is suitable for low-carb and ketogenic diets.
• High in fats (27g), Boiled Eggs Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boiled Eggs Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 390 calories (100% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
300gr
Protein: 33g
| Carbs: 3g
| Fat: 27g
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