Boiled Eggs Plate
Nutritional Overview
This meal consists of approximately 6 boiled egg whites and 4 boiled egg yolks. All values are estimated based on visual assessment. No visible sugar or additional ingredients. Missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Boiled Eggs Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Eggs Plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Boiled Eggs Plate is suitable for low-carb and ketogenic diets.
• High in fats (40g), Boiled Eggs Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boiled Eggs Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg yolk contributes 440 calories (79% of total calories).
• Protein sources: Egg white, Egg yolk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg white
240gr
Protein: 28g
| Carbs: 4g
| Fat: 0g
Egg yolk
80gr
Protein: 16g
| Carbs: 0g
| Fat: 40g
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