Boiled Eggs Pack
Nutritional Overview
This meal consists of two individually packed boiled eggs. Each egg is approximately 100 grams. Nutritional values are estimated based on standard boiled egg data. Sugar content is assumed to be 0 due to lack of visible sweet ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Boiled Eggs Pack provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled Eggs Pack provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Boiled Eggs Pack is suitable for low-carb and ketogenic diets.
• High in fats (18g), Boiled Eggs Pack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs Pack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (50% of total calories).
• Protein sources: boiled egg, boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 9g
boiled egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 9g
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