Boiled Eggs Pack
Nutritional Overview
This meal consists of packaged boiled eggs, approximately 100 grams total. Nutritional values are estimated based on standard boiled egg composition. No additional ingredients are visible. Sugar content is estimated. Values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Boiled Eggs Pack provides moderate energy and can fit well into most balanced meal plans.
• Boiled Eggs Pack offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Boiled Eggs Pack is suitable for low-carb and ketogenic diets.
• Boiled Eggs Pack contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Eggs Pack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (100% of total calories).
• Protein sources: Boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 9g
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