Boiled Eggs Pack
Nutritional Overview
This meal consists of four boiled eggs. Each egg is estimated to have about 78 calories, primarily from protein and fats. No other ingredients are visible. Carbohydrates are minimal. Nutritional values are estimated based on standard boiled egg data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs Pack contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs Pack provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Boiled Eggs Pack is suitable for low-carb and ketogenic diets.
• High in fats (21g), Boiled Eggs Pack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs Pack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 312 calories (100% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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