Boiled Eggs & Green Beans
Nutritional Overview
This meal contains boiled eggs and green beans. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Boiled Eggs & Green Beans provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled Eggs & Green Beans provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Boiled Eggs & Green Beans is suitable for low-carb and ketogenic diets.
• High in fats (16g), Boiled Eggs & Green Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs & Green Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (78% of total calories).
• Protein sources: Boiled eggs, Green beans provide essential amino acids for muscle health.
• Energy sources: Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Green beans
100gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
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