Boiled Eggs & Green Beans
Nutritional Overview
This meal contains boiled egg whites, boiled egg yolks, and green beans. All values are estimated based on visual assessment. No added ingredients are visible. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 163 calories, Boiled Eggs & Green Beans provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled Eggs & Green Beans provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Boiled Eggs & Green Beans is suitable for low-carb and ketogenic diets.
• Boiled Eggs & Green Beans contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Eggs & Green Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg whites contributes 113 calories (69% of total calories).
• Protein sources: Boiled egg whites, Green beans provide essential amino acids for muscle health.
• Energy sources: Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg whites
170gr
Protein: 22g
| Carbs: 2g
| Fat: 10g
Green beans
100gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!