Boiled Eggs & Fruit Plate
Nutritional Overview
This meal includes 8 boiled eggs, banana slices, avocado chunks, walnuts, and roasted corn. Nutritional values are estimated based on visible portions. Sugar content primarily from banana. All values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Boiled Eggs & Fruit Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Eggs & Fruit Plate provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Boiled Eggs & Fruit Plate is an excellent energy source for active individuals and athletes.
• High in fats (63g), Boiled Eggs & Fruit Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs & Fruit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 750 calories (69% of total calories).
• Protein sources: Boiled eggs, Walnuts provide essential amino acids for muscle health.
• Energy sources: Banana, avocado half supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
500gr
Protein: 48g
| Carbs: 4g
| Fat: 40g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Walnuts
30gr
Protein: 3g
| Carbs: 3g
| Fat: 12g
avocado half
100gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
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