Boiled Eggs & Cottage Cheese Salad
Nutritional Overview
A protein-rich meal with moderate fats and low carbs, combining boiled eggs and cottage cheese for a nutritious salad.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Boiled Eggs & Cottage Cheese Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled Eggs & Cottage Cheese Salad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Boiled Eggs & Cottage Cheese Salad is suitable for low-carb and ketogenic diets.
• Boiled Eggs & Cottage Cheese Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Eggs & Cottage Cheese Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 156 calories (71% of total calories).
• Protein sources: Boiled eggs, Cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Cottage cheese
30gr
Protein: 7g
| Carbs: 3g
| Fat: 3g
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