Boiled Eggs & Chicken
Nutritional Overview
This meal includes boiled eggs, chicken drumsticks, cassava fufu, and a green vegetable sauce. Nutritional values are estimated; sugar content is minimal and some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Boiled Eggs & Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Eggs & Chicken provides 72g of protein, supporting muscle growth, repair, and satiety.
• Boiled Eggs & Chicken provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Boiled Eggs & Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boiled Eggs & Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled chicken drumsticks contributes 280 calories (36% of total calories).
• Protein sources: Boiled eggs, Boiled chicken drumsticks provide essential amino acids for muscle health.
• Energy sources: Cassava fufu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Boiled chicken drumsticks
180gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Cassava fufu
150gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Green vegetable sauce
100gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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