Boiled Eggs Bowl
Nutritional Overview
This meal consists of 5 boiled eggs (approx. 60g each, total 300g). All values are estimated for plain boiled eggs. No visible added ingredients. Sugar is set to 0 as eggs contain negligible sugar. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs Bowl contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs Bowl provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Boiled Eggs Bowl is suitable for low-carb and ketogenic diets.
• High in fats (27g), Boiled Eggs Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 390 calories (100% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
300gr
Protein: 33g
| Carbs: 3g
| Fat: 27g
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