Boiled Eggs Bowl
Nutritional Overview
This meal consists of approximately 6 boiled eggs, seasoned with black pepper. Each egg is estimated at 50g. No visible vegetables, sauces, or other ingredients. Sugar content is assumed to be 0 due to lack of sweet ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs Bowl contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs Bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Boiled Eggs Bowl is suitable for low-carb and ketogenic diets.
• High in fats (28g), Boiled Eggs Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 420 calories (140% of total calories).
• Protein sources: Boiled eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled eggs
300gr
Protein: 36g
| Carbs: 2g
| Fat: 28g
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