Boiled Eggs Bowl
Nutritional Overview
The meal consists of six boiled eggs, one of which is peeled. Each egg is estimated at 50 grams. Nutritional values are based on standard boiled egg data. No additional ingredients or seasonings are visible. Sugar content is assumed to be 0 due to lack of sweet ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs Bowl contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs Bowl provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Boiled Eggs Bowl is suitable for low-carb and ketogenic diets.
• High in fats (33g), Boiled Eggs Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 78 calories (17% of total calories).
• Protein sources: boiled egg, boiled egg, boiled egg, boiled egg, boiled egg, boiled egg (peeled) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
boiled egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
boiled egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
boiled egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
boiled egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
boiled egg (peeled)
50gr
Protein: 6g
| Carbs: 3g
| Fat: 5g
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