Boiled Eggs & Bean Stew
Nutritional Overview
This meal consists of approximately 5 boiled eggs and a serving of bean stew. Nutritional values are estimated based on visible ingredients. Sugar content is estimated. No additional ingredients were visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Good health score of 7/10. Boiled Eggs & Bean Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Eggs contributes 420 calories (42000% of total calories).
• Protein sources: Boiled Eggs, Bean Stew provide essential amino acids for muscle health.
• Energy sources: Bean Stew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled Eggs
300gr
Protein: 36g
| Carbs: 2g
| Fat: 30g
Bean Stew
250gr
Protein: 16g
| Carbs: 34g
| Fat: 10g
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